Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that ignoring important dates, losing your wallet, or being constantly late are typical of your personality. However, these behaviors could be indicative of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression, dysthymia, bipolar disorder) as well as addiction problems.
1. You have trouble focusing.
If you are having trouble focusing, it might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, including getting rid of distractions or taking medication that improves concentration.
Adults exhibit less obvious signs of ADHD than children. They can be manifested as a general feeling of restlessness or feeling anxious. adhd adult symptoms may not be able to sit still in conversations, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. These actions can cause you to miss important information or make it harder for others to comprehend what you are saying.
You may also find yourself not paying attention to things, like appointments, tasks or other obligations. You may also have a tendency to delay things and stay up late to finish school papers or working on a project days before it is due. These behaviors may seem like normal personality traits that won't change. However, when they're impacting your work and relationships, they may indicate that you have ADD.
3. You Are Always Late
If you're always late, and then make excuses, it could be an indication that you have adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be impulsive or driven by the need to rush. They also tend to think in a magical way that they believe it will take less time than it actually takes.
4. You have a hard time managing your time
Many adults have carried this characteristic from childhood. It could be a personality habit that you can't change. It is possible that you are still putting off responding to texts or calling people back. You may be always late for work or other activities. If these habits are affecting your life, it could be an indication of an adult add. Putting off things can lead to depression and anxiety, or even burnout.
5. You have a hard time staying organized
You might think that your procrastination issues from high school have passed, but these tendencies can persist throughout adulthood. If you are constantly finding things that you've left out in plain sight it could be a sign you need to improve your organizational abilities. If add symptoms in adults pressing the snooze button your alarm, and then forgetting to feed your cat or family members, or if you put off assignments until the final minute, this could be a sign you suffer from adult ADHD. These issues must be addressed before they cause damage to your career, relationships or mental health. Assistance is available. You can get back on track with a small adjustments to your routine!